Omega-3 can improve risk factors for heart disease.

• benefits • blog • fitness • heart attack • Omega-3

One of the best ways to prevent heart disease is to eat a diet full of monounsaturated and polyunsaturated fats (this includes omega-3s). It has also been shown that omega-3 can help to lower the risk of death, heart attack, stroke and abnormal heart rhythms in people who have already had heart attacks.